Holistic Therapy & Wellness
Awareness is the first step to transformation. We begin a therapeutic process to improve and grow, to heal the parts of us we denied and embrace the new strengths, discoveries and possibilities.
I practice what I am. I weave in native healing tools with Western Psychology, Gestalt & Holistic Nutrition. We are not only thoughts and emotions but a physical and energetic body.
“We are Body. Mind. Emotion. Energy and everything is connected”
Marina Villarreal, Holistic Psychotherapy
One of biggest mental health misconceptions out there is that mental illness is a “genetic chip” that we are destined to live with forever. The truth is that we can steer-away any genetic predispositions by being active participants in our own healing.
“Symptoms are powerful messengers from the body trying to get our attention so we change our thinking and acting habits”. “I am disheartened when people come in self-dignosed from stuff they read on-line or when they come in with any determining label that weighs heavily on them”.
“I have seen radical healing on people suffering from depression, anxiety, or stress when they decide to immerse themselves in self-transformation. Holistic Psychotherapy should offer more efficient tools to speed-up and help the person in this process. There is hope for everyone who commits to their healing.